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Ready to boost your energy, build strength, and feel more confident without extreme workouts or restrictive diets?Join my small group programme in designed specifically for women over 40 who want to feel stronger, fitter, and more in control of their health in a friendly, supportive setting.
This is like personal training at a fraction of the cost, with all the guidance, accountability, and motivation you need to succeed.
💪 What’s Included:
→ One-to-one goal-setting session – a 30-minute online call to tailor your journey
→In-person workouts – Tuesdays in Ilkeston
→Structured workout plans – for home or gym, designed to fit your lifestyle
→Midpoint check in – a second 30-minute online call to tailor your journey
→ Flexible nutrition guidance – with simple, sustainable food swaps
→ Small group support – just 5 women for motivation and accountability
Ilkeston is conveniently located between Derby and Nottingham, making it easy to get to wherever you're coming from.
Next groups start: The second Tuesday of the month
Choose your time: 6pm or 7:15pm
👉 Apply now by filling out the form on the link – once I’ve received your application, I’ll be in touch to arrange a 15 minute video call to chat through your goals and confirm your spot.
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The Luna Shala, 170 Norman Street,Ilkeston, United Kingdom
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Concerts, fests, parties, meetups - all the happenings, one place.
