Strong Women: Bone & Muscle Health in Midlife

As women move through midlife, supporting bone density and muscle strength becomes increasingly important. This empowering session explores the role of protein, movement and lifestyle in maintaining strength, stability and confidence through perimenopause and beyond. Led by certified health coach Debra Hogan, the workshop offers realistic, evidence-based guidance to help protect long-term health. Includes a seasonal wellness drink and practical take-home resources.

Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email [email protected]

Event Venue & Nearby Stays

Kohler Waters Spa, Old Station Road, St Andrews, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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