About this Event
Strong Through the Chaos: A Seminar for Moms
Motherhood changes everything. Your schedule, your energy, your body, and often your expectations around fitness and health.
This free seminar is designed specifically for moms who feel stuck in survival mode and want a realistic, sustainable approach to movement and nutrition that fits their current season of life.
This is not about “bouncing back” or returning to who you were before kids.
It’s about building strength, confidence, and habits that work with unpredictable sleep, busy days, and real-life demands.
What you’ll learn:
• Why “getting back to normal” isn’t the goal
• How to set realistic expectations for movement and nutrition
• Short workouts that still count
• How to stop comparing yourself to pre-baby you
• How to build consistency when life and sleep are unpredictable
To make this practical, the seminar will also include a simple 5–10 minute workout. This is a low-pressure demonstration you can take home and use on your own if you choose, designed to show how effective short sessions can be.
You’ll leave with clear tools, a realistic plan, and a better understanding of how strength training can support your life instead of adding stress.
This seminar is open to all moms, regardless of fitness experience.
No pressure. No guilt. Just honest guidance for real life.
Event Venue & Nearby Stays
MVMT Strength, 123 Saint George Street, London, Canada
CAD 0.00
