Strong Core Mama Workshop - Fall 2025

Sat Nov 08 2025 at 10:00 am to 03:00 pm UTC-07:00

Fort Collins Senior Center, Raintree Drive, Fort Collins, CO, USA | Fort Collins

Dr. Anna Towne & Heidi Calmus (Mrs. Dude Dad)
Publisher/HostDr. Anna Towne & Heidi Calmus (Mrs. Dude Dad)
Strong Core Mama Workshop - Fall 2025
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Join for a fun-filled event where you'll learn how to heal and strengthen your core & pelvic floor during all seasons of motherhood.
About this Event

Strong Core Mama Workshop

Join us for a workshop exclusively for mamas just like you! Get ready to learn and move alongside other moms. This is the perfect opportunity to focus on your core and pelvic floor healing and strength during every season of motherhood. Don't miss out on this empowering event for pregnant, postpartum and beyond moms.

Session #1: 10am-12pm - Pregnancy

Session #2: 1-3pm - Postpartum & beyond

We will have delicious food + drink at both!

BONUS- there will be some big giveaways (facials, massages, etc.) + discount codes to all things motherhood (nursing bras, maternity activewear, etc.)


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Agenda

🕑: 10:00 AM - 12:00 PM
Pregnancy workshop

Info: Learn how to strengthen your core and pelvic floor in pregnancy to help have a pain-free pregnancy, and to prepare for both labor and postpartum. The session will include extensive pregnancy educational content, pregnancy exercise demonstration, as well as Q & A.


🕑: 01:00 PM - 03:00 PM
Postpartum Workshop

Info: Learn how to rebuild and restore your core and pelvic floor in postpartum and beyond. It's never too late to heal diastasis recti and pelvic floor symptoms. The session will include core and pelvic floor educational content, foundational exercise demonstration, as well as Q & A.


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Event Venue & Nearby Stays

Fort Collins Senior Center, Raintree Drive, Fort Collins, CO, USA, United States

Tickets

USD 76.54

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