Name: Strong At Every Age: Carrying On After Experiencing Cardiac Arrest at 61
Start: 2026-03-11T12:30:00-04:00
End: 2026-03-11T13:30:00-04:00
Location: 194 Pollard Rd

Strong At Every Age: Carrying On After Experiencing Cardiac Arrest at 61

Join us to hear inspiring stories and tips on thriving after a cardiac arrest at 61!
About this Event

Strong At Every Age

Lincoln resident Celeste St. Pierre will share her story of life before her cardiac arrest, the gifts that have come from the experience, and the plan to thrive day by day going forward. During this talk she will discuss the importance of focusing on building and holding onto muscle, the fountain of youth. Paying attention to what’s happening on the inside as we age, and building muscle without concern of getting “bulky.” Of course food is a key component to our health, but the information can be confusing. Celeste will discuss some of the latest findings, especially for women 50+. Guiding you on how to improve health, wellness, and feel safe, strong, and secure in your own body.Becoming and staying resilient, as we age, is in our own hands!

Celeste is a NASM Certified Personal Trainer, Holistic Health Coach, Pilates Instructor, Mobility Coach, Swim Instructor, and Athlete.