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Strong Steady Saturdays – 6-Week Small Group Fitness Program!Kickstart your weekend with a fun, empowering, and effective full-body workout designed for all fitness levels! Over the course of six Saturdays, this low-impact class will help you build
strength, improve mobility, and feel amazing in your body.
What to Expect:
Low-Impact, Full-Body Workouts: Perfect for beginners or those looking for a joint-friendly yet challenging workout.
Resistance Band Training: Bands are provided and yours to keep add resistance and variety to every session!
Adaptable for Everyone: Modifications offered for all fitness levels, so you can move at
your own pace.
Supportive Group Environment: Build consistency and motivation alongside a
community of like-minded women.
Each class is one hour and thoughtfully designed to target all major muscle groups while
improving balance, core stability, and overall functional fitness. Whether you're starting fresh, coming back to exercise, or just want to add a fun and dynamic workout to your week, this class
is for you!
When: Starting March 15/25
Time: 9 am @ 9 Broad St Unit 303
Duration: 6 Weeks
Price: $90 (Includes resistance bands!)
Get ready to feel stronger, more confident, and energized every week—reserve your spot today! Send an etransfer to [email protected] to reserve your spot!
Questions Call Jessica our personal trainer @ 613-315-6583.
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Event Venue & Nearby Stays
9 Broad St Unit 303, Brockville, ON, Canada
