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Strong Foundations: Bone Health Fitness ClassBuild strength from the inside out with our Bone Health Fitness Class, designed to support bone density, joint health, and overall mobility. This low-impact class focuses on weight-bearing exercises, strength training, balance work, and posture correction – all essential for maintaining and improving bone health at any age.
Whether you're looking to prevent bone loss, manage osteoporosis, or simply stay strong and active, this class offers safe, effective movements tailored to your needs. Perfect for women prioritizing long-term health, especially during menopause and beyond.
Join us to enhance your strength, stability, and confidence – because strong bones lead to a vibrant life!
When: 1 hour/session
Time: 12-1 pm @ 9 Broad St unit 303
Duration: 6 Weeks Starting March 15th
Price: $90
Space is limited to ensure personalized attention—reserve your spot now and crush your goals with this exciting full-body bootcamp! Contact our personal trainer Jessica Parkinson for more info 613-315-6583.
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Event Venue & Nearby Stays
9 Broad St Unit 303, Brockville, ON, Canada
