About this Event
Exercise and Fitenss Postpartum
Included Topics:
-Understanding the importance of physical activity for postpartum recovery,
-Starting with gentle exercises and gradually increasing intensity,
-Strengthening the core and pelvic floor muscles for better postpartum health,
-Creating a realistic fitness plan that fits into a busy schedule,
-Knowing when to seek professional advice for postpartum exercise
Disclaimer:
-We have an unsupervised play room if you need to bring the little ones
-Brunch included with registration (include dietary restrictions in email to [email protected])
Event Venue & Nearby Stays
AmeriHealth Caritas NC- Fayetteville Wellness & Opportunity Center, 4101 Raeford Road, Fayetteville, United States
USD 0.00
