Stretch, Meditate & Sip

Guests will begin with a gentle mat Pilates class, designed to stretch and strengthen the body through intentional, accessible movement. The session will flow seamlessly into a guided sound bath, allowing time to rest, reset, and fully unwind. All led by Paper Moon Wellness.

Following the class, guests are invited to linger and enjoy a freshly prepared matcha from the Ceremony Matcha cart, offering a calm, grounding close to the experience.

This event is suitable for all levels and intended as a relaxed, welcoming way to care for both body and mind.

What to expect:

• Gentle mat Pilates led by Paper Moon Wellness
• Restorative sound bath meditation
• Matcha service from Ceremony Matcha

What to bring:

• A Water Bottle
• Comfortable clothing

*Mats will be provided

Space is limited. Advance registration recommended.

Event Venue & Nearby Stays

The Countrypolitan Bar & Kitchen, 315 Union Street, Nashville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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