About this Event
Guests will begin with a gentle mat Pilates class, designed to stretch and strengthen the body through intentional, accessible movement. The session will flow seamlessly into a guided sound bath, allowing time to rest, reset, and fully unwind. All led by Paper Moon Wellness.
Following the class, guests are invited to linger and enjoy a freshly prepared matcha from the Ceremony Matcha cart, offering a calm, grounding close to the experience.
This event is suitable for all levels and intended as a relaxed, welcoming way to care for both body and mind.
What to expect:
- Gentle mat Pilates led by Paper Moon Wellness
- Restorative sound bath meditation
- Matcha service from Ceremony Matcha
What to bring:
- A Water Bottle
- Comfortable clothing
*Mats will be provided
Space is limited. Advance registration recommended.
Agenda
?: 09:30 AM
Check-In
?: 10:00 AM - 11:00 AM
Pilates Class & Sound Bath
Host: Paper Moon Wellness
?: 11:00 AM - 11:30 AM
Ceremony Matcha Cart
Host: Ceremony Matcha
Event Venue & Nearby Stays
The Countrypolitan Bar & Kitchen, 315 Union Street, Nashville, United States
USD 38.59
