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Join instructor ๐ช๐๐๐๐๐๐ ๐ฉ๐๐๐๐๐ for this energizing 1-hour class that blends functional movements with targeted core work to help you โก๏ธ๐ฆ๐จ๐ฏ๐ ๐๐๐ญ๐ญ๐๐ซโก๏ธ and โก๏ธ๐๐๐๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซโก๏ธ from head to toe. Youโll work through intervals of strength training and core-focused exercises using hand-held weights, resistance bands, and Pilates balls.๐ด๐๐ ๐๐๐ก๐๐๐ ๐ ๐๐๐ฃ๐๐๐ ๐๐๐ ๐ค๐๐๐๐๐๐.
Details:
๐Wednesdays
๐ 8:00 AM - 9:00 AM
๐Murray Yantha Community Centre (2473 ๐ ๐ข๐ ๐ ๐๐ก๐ก ๐ท๐)
$15+hst per class
What to bring: Weights, resistance bands, and a mat.
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๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐
You must ๐๐๐-๐๐๐๐๐๐๐๐ for all classes. You can select the specific dates you wish to attend. Passes will no longer be available so we can better monitor registrations.
๐๐๐ฅ๐ข๐๐ค ๐ก๐๐ซ๐ ๐ญ๐จ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ:https://mcnabbraeside.recdesk.com/Community/Program/Detail?programId=534
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For any further inquiries, please contact:
๐ฝ๐๐๐๐๐๐, ๐น๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐
[email protected]
613-623-5756 x232
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Event Venue & Nearby Stays
2473 Russett drive, Arnprior, ON, Canada, Ontario K7S 3G8
