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Join us for a Stretch & Breathe class. We will begin with breath work to stimulate the Parasympathetic Nervous System (rest & digest system). Followed by slow & intentional stretches to gently release fascia, achy muscles & joints promoting easier movement & increase blood flow/circulation. The class culminates in a mindful meditation session designed to quiet the mind and create a space for growth & peace. Instructors: Joanna Maguire, LMT & Certified Dancefit Instructor & Victoria Swinghamer, Certified Yoga & Mindfulness Teacher
- Wear comfortable clothing and bring a yoga mat.
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Event Venue & Nearby Stays
The Smiley Building, 1309 E 3rd Ave,Durango,CO,United States
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