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The chakras are vortices of energy that receive and distribute life force energy (prana) throughout the body. When the prana flows in and out of the chakras in a balanced state, we function at our most optimal. However, the chakras are often in an imbalanced state, which influences our physiological, psychological, or emotional well-being. The practice of yoga affects the flow of prana in the body and in turn, the state of the chakras. In this class series, we will explore yogic practices that balance the chakras, focusing on a different chakra each week. Classes incorporate asana, pranayama, mudra and mantra that can be modified to meet all levels, from the beginner to the seasoned yoga practitioner. Each class culminates with a relaxation and harmonium sound bath. The class schedule is as follows:
• Feb. 6 – Muladhara (Root Chakra)
• Feb. 13 – Svadisthana (Sacral Chakra)
• Feb. 20 – Manipura (Solar Plexus Chakra)
• Feb. 27 – Anahata (Heart Chakra)
• Mar. 6 – Vishuddha (Throat Chakra)
• Mar. 13 – Ajna (Third Eye Chakra) & Sahashara (Crown Chakra)
Drop-ins welcome for all classes, or sign up for the entire series and experience the complete Journey Through the Chakras.
Cost: $30/class; $150 for all 6 classes
About Lynn
Lynn Wickersham has been teaching yoga for 16 years and practicing for over two decades. She is a Certified Yoga Therapist (C-IAYT) specializing in chronic pain, grief and loss, and neurological disorders. Lynn’s fascination with the chakras began at an early age, and when she found yoga in her 20’s, her curiosity expanded exponentially. Through years of practice and study, she developed a method of practicing and teaching yoga to foster balance in the subtle body. Lynn has offered chakra-centered classes and workshops at Yogadurango for the past 11 years.
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Event Venue & Nearby Stays
1485 Florida Rd, C-201 , Durango, CO, United States, Colorado 81301
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