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If you want more flexibility and calm in your life, this class is for you. This is not a yoga class but a session focused on improving mobility and relieving stress. Stretch and Still is a calming, full-body class designed to improve flexibility while promoting deep relaxation. Through a guided sequence of gentle, effective stretches, expect to release muscle tension, increase range of motion, and enhance overall mobility. Each stretch is paired with mindful breathing to help quiet the mind and reduce stress. Suitable for all levels, this is a blend of movement and rest, leaving you feeling looser, lighter, and more centered.
$14 or class pass
www.bloomyogaloft.com
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Event Venue
19 Water Street , Milford, OH, United States, Ohio 45150
Tickets
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