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Led by staff from the Mental Health Association of East Tennessee, this first Hope Rises event on stress and mental health explores the fundamentals of stress and mental health. This introductory session delves into the science behind stress, its physiological and psychological impacts, and how it intersects with overall mental well-being. Participants will learn to identify personal stress triggers, understand the body's stress response system, and distinguish between acute and chronic stress. The seminar provides practical, evidence-based techniques for immediate stress management and building long-term resilience. We'll demystify common mental health concepts, address stigma, and equip attendees with essential tools to navigate life's pressures while maintaining psychological balance. Whether you're experiencing occasional stress or ongoing challenges, this Mental Health 101 seminar offers valuable insights for everyone seeking to improve their emotional wellness in today's demanding world.
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Event Venue & Nearby Stays
12733 Kingston Pike, Farragut, TN, United States, Tennessee 37934, 12733 Kingston Pike, Farragut, TN 37934-0918, United States, Lenoir
Concerts, fests, parties, meetups - all the happenings, one place.
