About this Event
What if your digestion isn’t just about food — but about stress?
In this 90-minute workshop, we’ll explore what stress actually does inside your body, how your gut and brain are deeply connected, and how building nervous system resilience can improve digestion — without giving up your favorite foods.
This is not about restriction.It’s about regulation.
When your body feels safe, digestion works better.
What We’ll Cover
- What stress really is (physiologically — not just emotionally)
- How the gut and brain communicate
- Why stress can trigger bloating, reflux, constipation, or urgency
- Simple tools to build resilience and support digestive health
Workshop Structure (90 Minutes)
20–25 minutes – Gentle Yoga PracticeHeart-opening movement, seated twists, belly breathing, and slow transitions to activate the “rest and digest” response and prepare your body to receive information.
10–15 minutes – Guided ReflectionA brief self-inquiry exercise connecting your personal stress patterns with your digestive symptoms.
45–55 minutes – Education, Discussion & Q&AClear, practical teaching on the gut–brain axis and how to improve digestion by strengthening nervous system resilience.
About Your Instructor
Shannon Yundt is a Functional Nutrition & Lifestyle Practitioner specializing in gut health, blood sugar balance, and stress physiology. She helps women understand the root causes behind digestive symptoms and teaches practical, sustainable strategies to support healing — without extreme restriction. Shannon combines science-based education with nervous system–focused lifestyle tools to help clients build long-term resilience from the inside out.
You’ll leave with:
- A new understanding of your digestive symptoms
- Practical tools to calm your nervous system
- Confidence that healing doesn’t require eliminating everything you love
Because digestion improves when your nervous system does.
Event Venue & Nearby Stays
B3 Yoga and Wellness Center, 2370 Plainfield Rd, Crest Hill, United States
USD 0.00 to USD 54.13
