Stress Management for Caregivers

The BodyTalk System is a holistic healthcare system that looks at an individual's health from all aspects - physical, mental and emotional. It is about understanding the psychology of the body and the influence it has on your health. BodyTalk uses gentle, non-invasive and simple techniques that encourages the self-healing process of the body. We believe that well-being not only means the absence of discomfort and illness, but also clarity of mind.

This event is for caregivers to learn how to manage their stress from the daily responsibilities of caregiving. Discover how stress affects your sleep, physical, and mental health. You will learn how to manage the stress from caregiving on a daily basis with a simple technique.

What you will get out of this talk:

- Introduction to The BodyTalk System

- How stress affects caregivers's sleep, physical and mental health

- Using BodyTalk for stress management

- Examples

- Question & Answer

About the speaker:

Xin Hui Aw Yong discovered the BodyTalk System™ in 2018 when she made a full recovery from a chronic hip pain. Despite her research background, she was bothered by the lack of solutions or explanations to the health challenges that face many people in current society. This led her to become a Certified BodyTalk Practitioner. With a Masters degree in Exercise Physiology. Xin Hui's ongoing journey to seek a purpose-driven life has led to more than a decade combined experience of working in clinical, field and academic settings with paediatric, normal, athletic and military populations of diverse nationalities. She is also a strong advocate for mental health and believes in a holistic approach towards living as well as navigating health challenges.

Event Venue & Nearby Stays

imPAct@Hong Lim Green, Level 2, Bliss Room, 20 Upper Pickering Street, Singapore, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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