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Chronic stress doesn't just wear you down — it takes a real toll on your heart, your sleep, and your longevity. But the good news? There are simple, proven tools that can help.Join Jeffrey Tritten, CHES®, President of Washtenaw Optimal Wellness, for a free one-hour workshop where you'll learn:
✅ How stress affects your body and lifespan
✅ The 4-7-8 breathing technique for instant calm
✅ How sleep and stress feed each other — and how to break the cycle
✅ The healing power of gratitude and community connection
No registration needed. Just show up, bring a friend, and take the first step toward a calmer, longer life.
This program is brought to you by Washtenaw Optimal Wellness (WOW) 💚
#StressLess #LiveLonger #YpsilantiSeniorCenter #WashtenawWellness #HealthyAging #FreeWorkshop #ChronicStress #MindfulnessForSeniors
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Event Venue
Ypsilanti Senior Center, 1015 N Congress St, Ypsilanti, MI 48197-2716, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
