About this Event
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages are included
Course Overview
In today’s fast-paced and high-pressure work environments, stress can reduce performance, lower morale, and increase burnout risks. This 1-day training in Burbank provides practical strategies for managing stress, boosting focus, and maintaining energy. Through engaging modules, real-life case studies, and practical exercises, professionals will gain the tools needed to create a healthier, more productive workplace.
Learning Objectives
By the end of this workshop, learners will be able to:
- Identify common stress triggers in high-pressure environments.
- Apply practical techniques for maintaining focus and energy.
- Build sustainable wellness routines that enhance productivity.
- Recognize the connection between wellness, performance, and teamwork.
- Implement strategies to reduce burnout risks and foster resilience.
Target Audience
- Supervisors & Team Leaders
- HR & Wellness Coordinators
- Professionals in high-pressure industries (finance, media, healthcare, etc.)
- Corporate trainers and workplace strategists
- Business owners & entrepreneurs facing high-demand work cycles
Why Choose This Course?
This workshop is designed to equip you with the practical knowledge and skills to maintain wellness, focus, and productivity in today’s fast-paced, high-stress workplaces. With rising burnout rates and increasing performance demands, learning how to manage stress, conserve energy, and foster resilience is more important than ever. This 1-day course emphasizes actionable, real-world strategies through hands-on activities and case studies so you leave with techniques you can immediately apply.
Led by workplace wellness and productivity specialists, this course blends essential concepts with interactive discussions, guided practices, and group activities. Whether you’re a supervisor, HR professional, team leader, or individual navigating a high-pressure role, this training will help you build sustainable routines, sharpen focus, and prevent burnout—enhancing both personal and team performance.
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Team Enrollment Benefits:
- Register 3 or more participants → 10% savings
- Register 10 or more participants → 15% savings
Want to bring this Workplace Wellness & Productivity training directly to your team?
Our in-house training option allows us to deliver the full workshop experience at your organization. We tailor the content to your team’s specific needs, culture, and challenges—minimizing disruption, reducing travel costs, and ensuring your workforce gains practical strategies to boost wellness, resilience, and productivity in a supportive environment.
📧 Contact us today to schedule a customized in-house session:
Agenda
Module 1: Understanding Workplace Stress
Info: • Defining stress in professional settings
• Common sources of stress in urban environments
• Impact of stress on health & productivity
• Activity: Case Study
Module 2: Building Mental Resilience
Info: • Techniques for mental toughness
• Shifting from reactive to proactive mindset
• Resilience practices for daily work
• Activity: Group Discussion
Module 3: Focus & Energy Management
Info: • Strategies to improve concentration
• Time and energy optimization techniques
• Using breaks effectively for recovery
• Activity: Quiz
Module 4: Mindfulness at Work
Info: • Introduction to mindfulness practices
• Breathing & grounding exercises
• Integrating mindfulness into daily workflow
• Activity: Guided Practice
Module 5: Physical Wellness Strategies
Info: • Importance of posture and ergonomics
• Simple workplace fitness routines
• Nutrition for sustained energy
• Activity: Role Play
Module 6: Team-Based Wellness Culture
Info: • Encouraging wellness in teams
• Creating supportive work policies
• Linking wellness to performance metrics
• Activity: Group Activity
Module 7: Preventing Burnout & Sustaining Growth
Info: • Recognizing burnout symptoms early
• Sustainable workload management
• Creating long-term wellness habits
• Activity: Simulation
Event Venue & Nearby Stays
Regus - Burbank, CA, Regus Office Space, Burbank, United States
USD 602.21 to USD 705.91
