About this Event
Join us for the HYROX San Fernando Valley Run Club — a structured, coach-led 90-minute run training designed to build confidence, improve pacing, and prepare athletes for HYROX performance.
This is NOT a typical social run group — we train with purpose, structure, and standards.
What to Expect:
90 minutes of run performance coaching
Warm-up + dynamic stretching
Structured pace intervals
HYROX-conditioned segments
Race strategy + execution cues
Community built to elevate performance
Why This Is Different:
Coach-led progression
Structured pacing — no guessing
Culture of accountability (we start on time)
Training built for HYROX performance
Who It’s For:
HYROX athletes preparing for race day
Runners looking to improve performance
Anyone ready for structured, coach-led training
Agenda
🕑: 09:00 AM - 09:10 AM
Arrival + Check-In
Info: -Quick check-in
-Gear check
-Light movement / prep
-Coach sets expectations & session focus
🕑: 09:10 AM - 09:25 AM
Warm-Up & Dynamic Stretching
Info: -Dynamic warm-up
-Running drills
-Breathing & posture cues
-Pace awareness introduction
🕑: 09:25 AM - 09:30 AM
Training Description
Info: -Training block review
🕑: 09:30 AM - 10:15 AM
Structured Run / HYROX-Integrated Conditioning
Info: -Short functional work blocks
-Run → work → run transitions
-Focus on maintaining form & pace under fatigue
-Pace-based intervals (time or distance)
-Coach-led pacing guidance
-Real-time cues & corrections
-Effort control under fatigue
-Real-time cues & corrections
-Effort control under fatigue
🕑: 10:15 AM - 10:25 AM
Cooldown & Recovery
Info: -Easy jog or walk
-Mobility & breathing reset
-Heart rate downshift
🕑: 10:25 AM - 10:30 AM
Education & Close
Info: -Key takeaways
-Pacing or race-strategy insight
-Next session preview
-Questions
Event Venue & Nearby Stays
902 N 3rd St, 902 North 3rd Street, Burbank, United States
USD 0.00
