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😵💫 Stress is everywhere around us today.🏃♀️ It shows up at work, at home, in relationships, and in the smallest everyday moments.
💭 Sometimes it motivates us — but most of the time, it drains our energy, clouds our mind, and affects our health.
✨ There are ways, though, to understand stress better, stay grounded, protect our mental health, and live more mindfully 🌱.
❓ How do we deal with stress in a healthy way
🧘 How do we keep our mind balanced and our body rested
🌟 How do we switch off properly and regenerate
💡 How can mindfulness help us live a fuller, calmer life
👉 Join our course and discover the answers!
📌 The main purpose of this training course is to give you practical know‑how 🎯 to handle stress, stay present, and understand what is happening in your body and mind. We will explore different situations that trigger stress reactions, explain them from a scientific perspective, and practice techniques for stress regulation. You will also learn various mindfulness methods and try them out directly 🧘♂️.
Participants will be actively involved 🙌, interact with each other, and be gently challenged in a safe and supportive learning environment 🛡️.
👥 Who can participate?
Anyone who wants to work on themselves 🌱, take a break from everyday pressure, and learn to live more consciously and peacefully.
📚 Course content:
The programme will be highly interactive 🎯 and requires your active participation. We will laugh 😄, work 🛠️, learn from each other 📖, reflect 🤔 and also relax 🧘.
The programme will include:
- forms of stress 😣
- its effects and symptoms 🧠
- working under stress 💼
- acute & chronic stress 🔄
- mindfulness and its principles 🌿
- different meditation techniques 🧘♂️
- breathing exercises 🌬️
- stress & time management ⏳
- past and future influences 🔍
- thinking patterns & how to shift them 🔄
… and much more.
🗓️ Dates & schedule:
4–8 May 2026, Brno 🇨🇿
🕘 9:00 – 13:30 (4–5 hours a day, incl. coffee break ☕)
💶 Participation fee:
🐦 Early‑bird: 450 € (until 2nd March)
💵 Standard: 500 €
✅ The fee includes:
📖 Training course programme
📑 All materials
👥 Guidance & support
🎁 Welcome package
🌐 Online info guide
👩🏫 Organisational & lecturer fee
💡 Grants such as Erasmus+ Staff Mobility Training or VET may be used to cover the fee.
❗ Not included:
✈️ Travel costs
🏨 Accommodation (we can provide tips)
🍽️ Meals (affordable lunch menus available for 7–8 €)
🛡️ Insurance (we recommend additional travel insurance)
👉 All relevant information and registration procedure on our website:
https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-courses/stress-free-and-mindful-202605
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Palackého 1946/1, 61200 Brno, Czech Republic, Palackého třída 1946/1, 612 00 Brno, Česko, Brno, Czech Republic
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