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Needing to reset, restore and revitalise?Join Marion to learn some stress busting techniques and feel better in your body fast. We will be covering several breathing techniques to re-energise the body.
Tapping and use of acupressure points will focus on releasing tension.
Gentle Qi Gong movement (sitting or standing) will help release tension, improve posture, flexibility and strength.
There will be a guided meditation and reiki light language transmission and some hands-on healing.
Time for a cuppa and chat after – so bring a Pal.
This is the prefect time to kick off your shoes and invest in ‘me’ time. No kit needed but do wear comfortable clothing and a pillow, blanket and socks.
You don’t need any meditation experience or be a gym bunny – come along as you are.
Booking at www. https://www.mytruetherapies.com/
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Source Bellshill, 205 Main Street, Bellshill, ML4 1AH, United Kingdom
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