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NOTE: Please contact Purely Wellness in Duncan to register, Guest List on Facebook will not be accurate.STRESS & MEDITATION FUNDAMENTALS - 2 HOURS
This workshop is available for teens through to seniors, families, groups, and organizations to equip participants with a fundamental understanding of the stress-response (the sympathetic nervous system) and how Mindfulness-Based Interventions (MBI's) can turn on the relaxation-response (the parasympathetic nervous system).
These techniques assist with stress reduction, post-operative recovery, athletic performance, chronic disease, school and studying, and for improved psychological health.
The techniques taught are a valuable adjunct to anyone already working with a health professional and for those seeking to ready themselves to process past traumatic information through EMDR, Prolonged Exposure Therapy, or other psychological interventions that require grounding in the present moment.
Cost: $99 (receipt available for insurance)
By reservation only, min four participants, max 16
NOTE: Facebook attendee list not accurate, contact Purely Wellness to register
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Event Venue & Nearby Stays
Purely Wellness, Purely Wellness, 15 Canada Ave, Duncan, BC V9L 1T3, Canada
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