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Strengthen Lengthen and Realign Your Spine (3.5 credits)with Anne Curtis
Date: November 17th, 2024
Time: 10:30am – 2:30pm
*30 minute break at 12pm
Cost: $70
*all workshops are non-refundable
Workshop Description:
Does your back feel stiff when you wake up, or after a full day at the computer?
Did you know that if you measure your exact height when you wake up in the morning and then
again before you go to bed, you are shorter?
Yikes!
Yes, all of this is normal, even if you don’t have a desk/computer job. But you can lengthen and
strengthen and realign your spine!
However, it’s hard to know exactly what to do, how to do it and then to make yourself do it,
right?
This workshop is designed to help you:
Ease back pain
Learn simple techniques to relax and realign your spine
Gain mobility and freedom across your back (and therefore in your shoulders and hips)
Build inspiration for your (short!) daily back care practice
The first 90 minutes are open to everyone, whatever your level of practice; whether you are a beginner or a yoga teacher, these techniques can enhance your practice and therefore your life.
The 2 hour afternoon session will give Yoga Teachers and YTTs the opportunity to:
Explore the underlying principles of the practice, the “Why” and “How” to bring this work into your practice and teaching.
Problem-solve about effective and approachable ways to work with common sensitivities and conditions.
Practice these teaching strategies in a supportive and fun environment.
Share your questions, thoughts and ideas with the group.
You will leave this workshop with a number of new tools in your toolbox for supporting all of
your students. 3.5 CEU credits available.
About Your Teacher:
Anne Curtis, E-RYT 500, YACEP, Ph.D, studied classical ballet and modern dance for 14 years in Berkeley, California. She earned a Ph.D. in biology at MIT in Cambridge, Massachusetts before taking up Yoga in 1996 to heal from an upper back injury. In 2003 Anne did her Iyengar-based teacher training studies in Palo Alto, California with Larry Hatlett. She then completed the Yoga Alliance 200 hour certification at The Lotus Pond, followed by completion of the 500-hour certification in 2014. Anne is devoted to teaching each student with thoughtful attention and creativity. Anne's teaching style is a mixture of Iyengar, Kripalu, and modern dance, with a strong influence from functional strength training and physical therapy. Anne works to weave core strengthening into every class and tries to lighten things up with humor and to support her students with deep compassion and empathy. Learn more at
www.yogawithin.studio
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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Event Venue & Nearby Stays
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
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