Name: Strengthen & Lengthen
Start: 2025-11-19T17:30:00-05:00
End: 2025-11-19T18:30:00-05:00
Location: MATRIX Personalized Fitness

A one-hour all-levels Vinyasa class designed to leave you feeling both relaxed and recharged. We’ll move through a flow that focuses on building strength, increasing flexibility, and finding ease in movement - whether you’re a seasoned Yogi or stepping onto the mat for the first time.
Expect a balance of intentional movement, strengthening, and just the right amount of bad puns to keep things light.
Come as you are, move how you need, and leave feeling a little taller, a little stronger, and a lot more centered.
Katie holds a 200-hour certification from Wild Wisdom Yoga and has also completed the Karma Kids teacher training. She is a certified postpartum nutrition specialist and nutritional therapy practitioner as well as a former third grade teacher. She started Yoga years ago to help balance her athletic life with body awareness. She grew up a national level swimmer and now does any and all exercise. Yoga has been a great tool to her in these endeavors and want to help others find their path.