Name: Strength Training for Bone Density
Start: 2024-10-23T13:15:00-05:00
End: 2024-10-23T14:00:00-05:00
Location: PURE Yoga Texas | Downtown Austin | Courtyard

Discover how strength training can empower you to take control of your health and well-being leading to improved bone density.
About this Event

Join Kathy Redden (BodyTime MD) for a discussion and demonstration about strength training, flexibility and bone density after the 12pm Inferno Hot Pilates Class in the courtyard at the Downtown Austin Studio.

You have likely practiced with Kathy as she is a long-time PURE practitioner and leader in Austin health and fitness. She will share tips on form and the benefits to optimize longevity through strength training and its positive connection to bone density. Take a proactive approach to your health!

BodyTimeMD is dedicated to elevating your health through a proactive approach that embraces the latest technologies, tailored specifically to you. Their commitment to avoiding medications and surgical interventions whenever possible ensures that they prioritize your long-term well-being. With a "slow and steady" mindset, BodyTimeMD guides you on a transformative journey towards sustainable results, providing personalized care and support every step of the way.

EmpowerHer is dedicated to taking a proactive approach to women’s health and longevity by offering a tailored Hormone Replacement Therapy (HRT) program. Our integrated services prioritize education, safety, and a thorough evaluation to ensure the well-being of our clients. We are committed to being nimble and transparent in empowering women to optimize their hormonal health while addressing potential risks and promoting overall wellness.

Take the 12pm Inferno Hot Pilates Class and then join us in the courtyard afterwards to connect with Kathy Redden and experience the Dhārā Collection from Manduka. This new collection embodies Manduka’s commitment to timeless design and exceptional quality. With clean, classic lines and carefully selected colors, the Dhārā Collection provides performance apparel that enhances your practice without distraction. Check out the new collection and enter our raffle for a chance to win a basket of Manduka goodies!