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An afternoon of yoga and wellness with Cindy Horner and Jenn Houssin at YogadotcalmWhat are some essential components to building strength? Why do they matter? How can we bring more strength to our every day lives? In this empowering 5-hour mini retreat we will explore how you can enhance your strength through the practice of yoga, and how you can improve your mental fortitude for prioritizing wellness off your mat.
What to expect:
- Workshop style yoga class exploring key concepts of strength building.
- Guided discussion on strength, recovery, and nervous system balance.
- Dynamic yoga flow incorporating knowledge from the workshop.
- Essential oil pairings to enhance the experience.
- Nourishing snacks.
- Curated take home bags to support your wellness journey beyond the mat.
Take an afternoon for yourself to lay the groundwork for lasting health and vitality at the Strength Simplified Mini Retreat. Perfect for anyone seeking simple & sustainable ways to enhance strength and wellbeing. All levels are welcome.
$90
Register Here:
https://yogadotcalm.com/yoga-workshop-classes/
Meet your guides:
Jenn is a holistic health coach with a passion for mindful living and sustainable wellness. Her own journey began over a decade ago, making small intentional changes and learning to listen to her body. In 2018 she became a certified health coach and partnered with doTERRA, expanding her ability to empower others in their health. Jenn weaves her love of whole foods, natural solutions, and holistic living into her work, inspiring others to build lasting vitality.
Cindy is a yoga instructor passionate about movement and mindful strength. After experiencing a hamstring injury early in her yoga journey, she dove into biomechanics and alignment to focus on injury prevention and sustainable strength. Her teaching blends yoga foundations with functional movement, helping students build strength, improve mobility, and connect more deeply with themselves.
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3217, 380 Canyon Meadows DR. SE, Calgary, AB, Canada, Alberta T2J 7C3
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