About this Event
Over the years, we yogis continue to grow and mature in our practice. We delight in the challenge of finding new creative ways to make difficult situations feel more comfortable, on and off the mat. We accept that we are never finished with this process and that is why we love to learn.
In each session:
· You will discover some new ways to practice familiar yoga poses that will help you feel physically stronger inside and out.
· You will experience a fusion of insight to inspire your own practice.
· We will deepener our exploration of yoga poses, learn new ways to build our core and the importance of breath practices.
All levels welcome. Regardless of how many years you have been practicing, you will learn something valuable from this experienced yoga teacher.
SCHEDULE
Friday 6:00pm-8:30pm
Set Your Foundation: In this class you will learn the key to moving from the core to the periphery in each pose
Saturday 11:00am-1:30pm
Move Your Spine: Use standing poses and back bending to learn how to skillfully move your spine in all possible directions
Saturday 2:30pm-5:00pm
Loosen Up: Seated poses and twists performed with strength and awareness will make a difference in how your body moves through the day
Sunday 10:30 am-1:30pm
Progress on the Path: In this class we will use the knowledge we have gained in the other three classes, plus new work for the neck and shoulders
Desiree Rumbaugh: With 36 years of experience, Desiree remains an adventurous explorer when it comes to training the body and the mind. She thrives on the experimentation required to continue and advance her understanding of this great art. Having earned certifications in Iyengar and Anusara Yoga, Desiree has been immersing herself in the wisdom of physical therapists and weight trainers, extracting gems of wisdom from all corners of the field.
www.desireerumbaugh.com
Event information
Cost:
Full weekend 4 sessions $140
One session $40
Please be sure to select the class (time) option you want.
W here? You can join in-person at the studio YogaKula in Berkeley OR you can join online - please be sure to SELECT the correct ticket when you register (In-Studio or Online)
After registering, you will receive 2 emails: a receipt and a confirmation email. The Zoom link will be part of the confirmation email if you decide to join online. If you don't receive it, please contact asap [email protected]. Thank you!
Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.
Event Venue & Nearby Stays
Yoga Kula, 1700 Shattuck Avenue, Berkeley, United States
USD 40.00 to USD 140.00