Strength for Runners & Walkers
Move Better. Run Stronger. Stay Injury-Free.
As the weather warms up and you’re feeling the urge to get outside, the last thing you want is pain, tightness, or injury slowing you down.
Whether you’re just starting a walking routine or you’ve been running for years, most people are missing one key piece: strength training that actually supports your movement.
This 75-minute workshop at Stone Tree Fitness Club is designed to help you feel stronger, more confident, and more supported in your body. Led by certified fitness instructor Courtney McCarthy, you’ll learn simple, effective movements you can start using right away to improve your performance and reduce your risk of injury.
In this workshop, you’ll learn:
How to properly warm up before a run or walk to improve mobility and prevent strain
The best cool-down techniques to reduce soreness and support recovery
Key strength exercises to build stability, power, and endurance
How to create a simple routine you can do between runs to stay consistent
This workshop is suitable for all fitness levels—whether you’re brand new to walking or running, or you’ve been doing it for years but want to feel stronger and more supported in your body.
You’ll leave with practical tools, expert guidance, and a clear plan to help you move with more ease, strength, and confidence this season.
Members - $30 + tax (Contact us for your exclusive discount code!)
Non-Members - $40+tax
Register By stopping in to our front desk or Call us at 519-376-7899 ext 100
Event Venue
Stone Tree - Golf, Fitness and Banquets, 318085 Hwy 6&10, Owen Sound, ON N4K 5N6, Canada
