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Cultivate both inner strength and physical resilience in this dynamic class designed to help you explore and refine intermediate to advanced yoga postures. Strength + Flow is about more than building muscle—it's about developing confidence, control, and a deeper connection to your practice. Each class breaks down key components of more challenging postures—like arm balances, inversions, deep backbends, and dynamic transitions—while emphasizing mobility, flexibility, and smart strength-building. You'll use props and modifications to support your personal path, with plenty of time to explore, refine, and play. Expect a fun, encouraging environment with built-in recovery techniques to keep your body balanced and feeling great.
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17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
