Name: Breathwork + Journaling
Start: 2026-01-23T18:00:00-05:00
End: 2026-01-23T19:15:00-05:00
Location: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958

Breathe deep, release, and reconnect as you are guided through an immersive soundscape with silent disco headphones, practicing conscious connected breathwork—a rhythmic technique that supports nervous system reset, encourages emotional release, and cultivates inner clarity.
We begin with grounding and intention setting, then move into the breathwork journey. The practice closes with journaling and reflection, offering space to integrate insights and carry them into daily life.
Breathwork is powerful, moving, and deeply restorative—sometimes surprising, always transformative.
Each month explores a new theme, inviting you to dive deeper into your breath and self-discovery in different ways. Come as you are, and leave feeling lighter, clearer, and deeply connected to yourself.