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This class mixes cardio and strength training for a perfect full-body workout that is meant to push you harder and harder every time you show up. Intervals vary, exercises vary. Go at your own pace in unison or in stations!Finish class with stretches that will aid flexibility and mobility.
Participants must arrive PRIOR to class start time and bring a mat.
RSVP is STRONGLY recommended. Drop in $10
Email [email protected] for more info
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Event Venue
Southlake Rec Center Pool, 15610 South Lake Blvd, Dumfries, VA 22025, United States
Tickets
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