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Move through Sun Salutations with more strength, control, and confidence by learning the mechanics behind floating back to Chaturanga Dandasana (Low Plank Pose) and forward from Adho Mukha Svanasana (Downward-Facing Dog Pose).This workshop breaks down these challenging transitions into accessible, intelligent steps so your practice feels lighter, safer, and more skillful. Register now to learn about:
Core engagement and shoulder stability that creates the "float"
Drills to build strength, mobility, and control
Modifications and progressions for every level.
Most of us learned about Sun Salutations by following along in class, not by breaking them down. Newer students and longtime practitioners can expect lots of hands-on guidance, clear instruction, room for questions, and a supportive environment.
$35 early bird pricing until 6/1, $40 after
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=7869&stype=-8&sView=day&sLoc=0&date=06/07/26
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Event Venue
97A Baker St, Maplewood, NJ, United States, New Jersey 07040
Tickets
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