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This session is funded by Blackrod Sports and Community Centre and the Community FundAbout this Event
The benefits of strength and conditioning
Injury prevention
Improved performance
Enhanced general health<h4>Strengthen bones</h4><h4>Improved posture</h4><h4>Improved mood</h4>
Increased muscle mass and metabolism
Exercise can become more enjoyable
Faster recovery after injury
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Event Venue & Nearby Stays
Blackrod Comunity Center, Blackrod Sports & Community Centre, Greenbarn Way, Bolton, United Kingdom
Tickets
GBP 0.00
