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Strength & Conditioning with Paul Paynter is a full-body 45-minute class built to make you stronger, faster, and more resilient.You’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. Expect smart coaching, a motivating pace, and options to scale up or down while you build strength, endurance, and core power.
When:
Mondays
4:30 PM
45 minutes
What to expect:
Full-body resistance training
Conditioning circuits to boost stamina
Explosive work (throws, plyometrics) with form-first coaching
Modifications and challenges for all levels
Focus areas:
Strength • Conditioning • Endurance • Core • Power
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1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
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