Strength & Balance Bray

Strength and Balance Class – Programme Overview:

Duration: Eight-week programme designed to gradually improve strength, balance, and confidence in movement.

Who It’s For:

• Adults aged 50 and over.
• Individuals who are beginning to notice reduced mobility, unsteadiness, or balance concerns.
• Those who would benefit from pre–falls-prevention support before issues become more serious.
• Instructor: Sessions are delivered by a qualified and experienced instructor trained in working with older adults and people with mobility challenges.
• Programme Benefits:
• Improve overall strength, stability, and posture.
• Supports safer everyday movement (e.g., walking, climbing stairs, standing up).
• Builds confidence and reduces fear of falling.
• Encourages regular physical activity in a safe, supportive environment.
• Adapted Approach:
• Exercises and activities are tailored to individual ability levels.
• Adaptations will be made for participants with mobility limitations, balance issues, or other health considerations.
• Participants can progress at their own pace with guidance and reassurance.
• Environment:
• Small-group setting to allow personalised support and monitoring.
• Focus on safety, comfort, and gradual improvement.

If you have any queries on the programme, please contact Denise by email [email protected] or call 087-966-9634.

Event Venue & Nearby Stays

Shoreline Leisure Bray, Southern Cross Road, Bray, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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