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Come and join us for a fun, social and inclusive exercise class for older adults or new beginners to strength training.This class has a strong focus on fall prevention practising strength exercises proven to reduce falls by up to 30%. Get doing it before you need it.
Go at your pace and ability. Full guidance and support from Personal Trainer.
$5 per class
Concession cards available
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Event Venue & Nearby Stays
Milson Community Centre, 77 Milson Line,Palmerston North, New Zealand
