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RSVP: https://www.daytontrackclub.com/event-details-registration/turkey-training-run-with-dtc-and-brooksJoin Dayton Track Club for our LAST workout Wednesday of the season! We'll demo the NEW Brooks Glycerin Max and win ourselves some swanky swag while we're at it!
Park in the back lot (off Stewart); street parking also available!
Option 1 - Turkey Route: Easy, breezy 6 miler in the shape of a turkey! (Route cards available.)
Option 2 - Workout: Effort-based farlek on bike path (recommended for those racing a turkey trot next week)
2-3 x 1 min @ build to goal race pace w 1 min R
3-6 x 3 min @ goal race pace w 1 min R
2-3 x 1 min @ build to "finishing" effort with 1 min R
(in addition to a 10-15 minute warm-up and cool-down)
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Event Venue & Nearby Stays
Runners Plus (Brown Street), 1200 Brown St, Suite 120,Dayton,OH,United States
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