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🔥 Stop, Drop, and Hop It Bootcamp! 🔥​Ready to level up your Saturday morning? Join us for an energized, high-intensity (but totally accessible) workout designed to fire up your legs and tighten your core. Whether you're a seasoned athlete or just starting your fitness journey, this bootcamp is built for you.
​🗓️ Event Details
​Date: Saturday, April 25th
​Time: 8:30 AM – 9:15 AM
​Ages: 13 and up (Perfect for teens and adults!)
​Skill Level: All fitness levels welcome. We provide modifications for every move!
​🏋️ What to Expect
​This 45-minute session is all about functional power. We’ll be focusing on:
​Lower Body Burn: Building strength and stability in your glutes, quads, and hamstrings.
​Core Control: Targeted movements to improve posture, balance, and midsection strength.
​The "Hop": Optional plyometric bursts to get your heart rate up (with low-impact alternatives always available).
​🎒 What to Bring
​Water bottle (you're going to need it!)
​Comfortable athletic shoes
​A positive attitude and a towel for the sweat.
​Why "Stop, Drop, and Hop"?
Because we stop making excuses, drop into the work, and hop into a healthier version of ourselves. Don't miss out on the energy—see you there!
​Are you ready to sweat? Space is limited, so grab your spot and let’s get moving!
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Event Venue
722 Commerce Street Suite D, Lynchburg, VA, United States
Tickets
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