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Emphasis is placed on core strength, flexibility and balance as well as concentration, mindfulness and breath control. For a complete practice each class works with breath, meditation and relaxation to bring mind, body and soul into a happy balance.This class is easily adapted to accommodate injuries or physical limitations, and can be the ideal class for someone recovering from injury or surgery before returning to aerial, or who is coming to us looking for some peace and me time. This class is open to students who are currently pregnant.
We pride ourselves on being an inclusive studio and welcome students beyond these safety limitations regardless of body type, fitness levels, physical limitations or disabilities or other restrictions. A free carers place is available for anyone who requires assistance to access our classes and is in receipt of middle or higher rate DLA or PIP. Please get in touch to discuss how we can ensure our classes are inclusive of your needs.
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Event Venue & Nearby Stays
10 Clayton Court, TS18 3QX Stockton-on-Tees, United Kingdom, Stockton-on-tees, United Kingdom
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