Advertisement
Is your goal to get fit, toned and build without being bored? This class is for you! Working with the aerial hammock to boost your fitness in a very fun, non traditional way. You'll work hard, but also rapidly build core strength, arm strength, and general all over toning.Our small group classes are an enjoyable alternative to the gym. Working one person to each hammock we will work with both grounded and air based movements to move your body in new ways. Think crunches, pull ups, planks, lively music and lots of laughter leaving you aching from grinning as well as your workout.
You need absolutely no aerial experience to join this class, this is suitable for complete beginners to aerial (or exercise in general) and modifications will be offered on all movements to suit every body no matter your fitness, strength or flexibility, we just look for eagerness in our students, we can teach the rest!
Please note this is not our aerial yoga class, which is more gentle and focussed on stretching and achieving yoga based poses using the aerial hammock, this is an aerial fitness class designed with simpler poses but a much stronger focus on strength building and toning.
In this group we will offer lots of modifications and variations on each pose to suit all abilities, ensuring no student feels left behind, while continuing to challenge more experienced students.
Working one person to each hammock we will work with both grounded and air based movements to move your body in new ways. There is no shared equipment in this course allowing students to flow from pose to pose. Our aerial arts classes have a 21 stone/133kg weight limit.
This is a dynamic physical class, please get in touch if you have a health condition that could limit your participation, or consider our aerial yoga or traditional yoga classes which are less strenuous as a starting point for entry to aerial arts. If you are reasonably fit and healthy (able to climb stairs, do a sit up, lift a heavy box, walk unaided then this class should suit most people but you will work hard!). This class is not suitable to begin if you have active current vertigo, herniated or bulging spinal disks, glaucoma, arthritis which significantly limits your grip, are currently pregnant or are within 6 weeks of giving birth. We pride ourselves on being an inclusive studio and welcome students beyond these safety limitations regardless of body type, fitness levels, physical limitations or disabilities or other restrictions. A free carers place is available for anyone who requires assistance to access our classes and is in receipt of middle or higher rate DLA or PIP. Please get in touch to discuss how we can ensure our classes are inclusive of your needs.
Advertisement
Event Venue & Nearby Stays
10 Clayton Court, TS18 3QX Stockton-on-Tees, United Kingdom, Euro Car Parts, Clayton Court, Stockton-on-Tees, TS18 3QX, United Kingdom,Stockton-on-Tees, United Kingdom
Tickets
