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Stillness Speaks: Exploring the Difference Between Yin & Restorative Yoga with DawnSunday, May 17, 6:00 - 8:00 p.m.
$40*
*15% discount for members
In a world that constantly asks us to do more, move faster, and stay busy, stillness can feel both unfamiliar and deeply needed. This workshop invites you to slow down and listen to your body, your breath, and the quiet wisdom that emerges when movement pauses.
Together, we’ll explore the subtle but meaningful differences between Yin Yoga and Restorative Yoga. While both practices emphasize stillness and longer-held poses, they serve different purposes: Yin gently stresses the deeper connective tissues to improve mobility and cultivate inner awareness, while Restorative uses full support to encourage deep rest and nervous system healing.
This workshop will include:
~A brief discussion on the intention and benefits of Yin vs. Restorative
~A guided Yin practice focused on mindful sensation and presence
~A deeply supported Restorative sequence for relaxation and renewal
~Time for reflection and integration
Whether you’re new to these styles or a seasoned practitioner, this workshop will help you understand how, and when, to use each practice in your life. Come experience how different forms of stillness can speak in different ways.
Leave feeling informed, grounded, and restored with a clearer sense of how to choose the practice your body and nervous system truly need.
2 Yoga Alliance CEUs available for yoga teachers
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Event Venue
Louisville Community Yoga, 535 E. South Boulder Rd.,Louisville, Colorado, United States
Tickets
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