Stillness Moving Workshop @ FREMONT ABBEY, Seattle

Stillness Moving workshop is an invitation to experience the oneness of embodied non-dual consciousness and to begin to stabilize this experience through movement. In this special one-day offering, we’ll deepen our internal coherence as a foundation for presence and fuller engagement in our lives. Realization Process attunements to the subtle circuitry of your body and the subtle breath will be taught to help open your whole being to unified consciousness. Sono Hashisaki will guide us to experience this deep connection to our body and the pervasive stillness of fundamental consciousness. From this place of embodied oneness, we will explore conscious movement - including standing, walking, shaping and floor work. When we integrate breath and embodiment, we also develop expressiveness and fluidity in our bodies and our lives.

This workshop is accessible for people of all physical abilities and backgrounds.

Cost: $90-$150 sliding fee*
(*additional tuition assistance is available upon request)

What to bring:

• snacks to share
• water bottle
• journal and pen
• comfortable, layered clothing.
• Chairs are provided but bring a bolster or pillow if you prefer to sit on the floor.

If you have any questions, please contact Sono: [email protected]

About the Facilitator:

Sono Hashisaki:(she/her) has studied Realization Process with Judith Blackstone since 2010. She is a senior teacher of the Realization Process, certified in Embodiment, Meditation, Healing Ground, Advanced Trauma Repair, and Stillness Moving. She leads workshops and offers private sessions and also is a teaching assistant to Judith.

Please note that your email will be shared with the facilitators, for follow-up purposes only, and will not be sold. You may also be added to the Abbey Arts email list, all groups have have an easy opt-out option.

• Fremont Abbey is ADA accessible on either level.
• For most events we have a mix of padded chairs and standing room.
• Seating is not guaranteed or reserved unless noted.
• To respect the performing artists and your fellow attendees, please refrain from talking during the performances
• Please limit photos during the show so as to not distract other attendees from the experience.
• Phone and video may be permitted for some shows, from the standing area only please.
• N o professional cameras or cameras with shutters allowed in the venue
• We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted.
• Equity & Inclusion - Entering the venue indicates agreement to adhere to the Abbey Respect Policy. www.fremontabbey.org/respect
• Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities

Presenting welcoming music, arts & cultural experiences for people of all ages & incomes.

• Venue Rental info & more: fremontabbey.org/rent
• Concert & events calendar: abbeypresents.org
• Volunteer opportunities are available for most shows (include free entry) www.fremontabbey.org/volunteer
• Arts Connect provides free tickets for nonprofit workers, low income families, and veterans. fremontabbey.org/artsconnect

Home Venue: Fremont Abbey, 4272 Fremont Ave North, Seattle, WA 98103 / 206-414-8325 Ballard Homestead: 6541 Jones Ave NW, Seattle | + South Park Hall, Woodlawn Hall (Greenlake), Washington Hall (Central District), UHeights Auditorium (UDistrict), St Mark's Cathedral (Capitol Hill), White Lotus Farm (Peninsula), & more

Note: All ticket sales are final unless noted. Lineup and performers are subject to change, no refunds for change of support acts.

Event Venue & Nearby Stays

Fremont Abbey Arts Center, 4272 Fremont Ave N, Seattle, United States