This sound bath helps you release, reset, and finally exhale.
About this Event
Lately, I’ve been seeing this everywhere…
Women who are holding everything together —
but quietly feeling overwhelmed, wired, and exhausted inside.
Your body is tired.
But your mind won’t stop.
And even when you try to rest…
you don’t actually feel rested.
This is where we begin.
This sound bath experience is designed to gently guide your body out of stress mode
and into a deep state of nervous system reset.
You’ll be invited to lie down, get comfortable, and simply receive.
Through a combination of:
• Crystal singing bowls
• Grounding frequencies
• Gentle guided meditation
• Subtle energy work (Reiki-inspired)
…your system begins to slow down naturally — without effort.
No forcing. No trying. No “doing it right.”
Just space to:
• release mental noise
• soften emotional tension
• reconnect with yourself
Join JJ for an intimate healing experience that weaves together guided meditation, gentle Reiki energy, and a multi-instrumental sound bath, created to support deep rest and inner balance.
What to Expect:
- A grounding guided meditation to help you arrive fully and settle into stillness
- Reiki healing energy gently offered throughout the session for deep energetic support
- A nourishing sound bath featuring crystal singing bowls, ocean drum, and gong, guiding you into profound relaxation and energetic alignment
This is more than a class—it is a sacred pause.
A space to rest deeply, reconnect with yourself, and leave feeling lighter, clearer, and more centered.
What to Bring:Yoga mat, pillow, blanket, or anything that helps you feel cozy and open to receiving.
Meet Your Healing Guides:JJ Hu --Founder of JJ Holistic Healing Arts and creator of the JJ 音养静心® Healing Method, JJ is a Reiki Master Teacher, sound healing facilitator, and mindfulness coach. With over 20 years in trauma-aware education and energy work, she offers healing experiences that are deeply nourishing, emotionally safe, and spiritually uplifting.She is the author of , host of the " JJ, with Mindfulness Talk – A Holistic Approach to Life", meditation teacher on Insight Timer and was recently featured in a national interview on OMNI’s Mandarin Focus, where she shared her passion for mindful living and holistic healing. Her gentle, grounded presence helps clients feel safe, supported, and deeply nourished.
Free Parking
Underground parking located at the rear of the building - up to 40 parking stalls available
Two parking spots available at the front of the building
Event Venue & Nearby Stays
Jai Yoga Studio, 1140 Austin Avenue, Coquitlam, Canada
CAD 38.61
