Stepping into Spring Sound Bath

Stepping Into Spring Sound Bath

This is a restorative experience inviting you to pause, breathe, and soften into stillness. As the season turns and the evenings begin to grow lighter, this soothing sound bath offers space to gently reset and restore you.

What is a Sound Bath?

Imagine taking an hour just for yourself. No phone, no demands, no to‑do list. A Sound Bath is a deeply soothing experience where gentle waves of sound help your mind and body unwind. You’ll be guided through a restorative sound journey using instruments like crystal bowls, gongs, and chimes designed to calm the nervous system and melt away tension.

You don’t need any experience, just come as you are, lie back, and let the sounds do the rest. Many people leave feeling lighter, clearer, and more at peace within themselves than they have in a long time. If you’ve been feeling stressed, overwhelmed, or simply craving a reset, this might be exactly what you didn’t know you needed.

Arrival Time

You are welcome to arrive 10 minutes early before the start time to set up your space.

Attendees should bring:

🐚 Yoga Mat, or something comfortable to lay on the floor

🐚 Pillow

🐚 Blanket

🐚 Bottle of Water

🐚 Optional pillow or bolster for under the knees

🐚 Optional Eye Mask

🐚 Wear comfortable clothing

✨ If preferred, a chair will be provided

Precautions

Do not consume alcohol or recreational drugs before or in attendance at this event. Pregnancy; Tinnitus; Pacemaker; Hearing Aids need to be removed during the Sound Bath; Electronic Impants; Epilepsy; Severe Mntal Health Disorders.

We look forward to seeing you there!

Spaces are limited, so do book early to reserve your spot and to avoid missing out!

*By registering, you agree to receive emails about this event and future sound baths from me via Mailchimp (you can unsubscibe any time).

Event Venue

St Mildred’s Church, Addiscombe, Bingham Road, Croydon, United Kingdom

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