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What’s the relationship between gut health and anxiety and depression? Can what you eat really affect your mood, your energy and how well you sleep? These and many other questions will be answered by author and Goodwood Health and Wellbeing’s clinical nutritional lead Stephanie Moore, as we launch her new book ‘Eat Your Brain Happy’Join us as Stephanie shares her science-backed knowledge on how keeping your gut microbiome healthy is the key to managing anxiety and depression. During the evening, Stephanie will highlight some of her at home, safe solutions which you can add into your daily routine to engender real and lasting change. There will also be time for questions from the audience.
£15 for Health & Wellbeing members (£20 for non-Health & Wellbeing members)
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Event Venue & Nearby Stays
The Goodwood Hotel, bp pulse, New Barn Hill, Chichester, PO18 0, United Kingdom,Chichester, West Sussex
Tickets
