About this Event
Steeped in Light: A Solstice Tea Blending & Breathwork Ritual
Join Kat Hossack of Evoke Body & Mind for a deeply restorative evening of tea blending, breathwork and intentional rest.
Steeped in Light is a guided, small-group experience that will support you in slowing down and reconnecting through your senses. Rooted in seasonal herbalism and nervous system care, this evening offers space to soften, ground and gently return to yourself.
We'll begin with a warm herbal tea and a quiet arrival into the space. We'll use simple and accessbile practices to settle into our bodies and open our awareness from the inside out.
From there you'll be guided through a hands-on tea blending experience, exploring a curated selection of seasonal herbs. You will be invited to come into relationship with the plants, learning their flavours, qualities and traditional uses as you create your own custom blend to take home.
We'll close with a guided body-based integration practice, with space for reflection, journal prompts and time to simply rest.
What’s included:
- A cup of herbal tea to sip as you arrive
- Guided herbal tea blending with 5–8 herbs to work with.
- Your own custom tea blend to take home (approx. 20 servings)
- A facilitated introspective breathwork and somatics practice
- A gentle unwind and grounding integration practice
Who this is for:
This experience is for anyone feeling the pull to slow down, reconnect with their body, and enjoy a meaningful, restorative evening.
No prior experience is needed.
Pricing:
$65 + GST/ Individual Ticket
$115 + GST/ Two Ticket Special (bring a friend, a loved one or a date!)
Spots are limited to keep the experience intimate. Please reserve space in advance!
What to bring:
- A medium-large mixing bowl and spoon
- Yoga mat, blanket, and any other props that support your comfort for the sound bath portion
- A curious mind!
Additional details:
Please arrive 15 minutes early to settle in. Doors will close shortly after the start time to preserve the experience.
Facilitators:
Kat Hossack of Evoke Body + Mind (@thepractical.healer) brings over a decade of experience as a certified athletic therapsit, somatic and breathwork practitioner and clinical herbalist to the evening. Her practice is rooted in accessing meaningful therapetic relationship and she offers herbal education from a place of relational herbalism, which weaves together evidence based knowledge with traditional wisdom, inviting individuals into their own relationship with plants. Kat works from a trauma informed lens and facilitates with the intent of integrating the body, mind and soul into the experience.
Event Venue & Nearby Stays
St. Norbert Arts Centre, 100 Rue des Ruines du Monastere, Winnipeg, Canada
CAD 74.09 to CAD 130.00
