About this Event
Steel Mace Fundamentals Workshop: Exploring Coordination and Flow (All Levels Welcome)
In this 90minute workshop we will cover linear and multiplanar foot work patterns, swings, and flows to get you feeling coordinated and strong!
The modern day Steel Mace is an unconventional strengthening tool that is useful for meditation, mobility practice, and challenging the mind body connection. This tool looks so simple and yet it has a way of transforming our perspectives and the way we move through our every day life.
I have 5 SPOTS left and I'm calling on people who:
- want to challenge their coordination
- want to dive deeper into their movement practice
- want to connect with their inner patience
- enjoy deep metaphors
I look forward to meeting the most curious students in Colorado Springs!
Visit @theden.somatics on instagram to see more of what we do at The Den AND you can visit @sticksandsteel_cos to view my Steel Mace Page!
Event Venue & Nearby Stays
308 W Fillmore St #50, 308 West Fillmore Street, Colorado Springs, United States
USD 49.87