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Staying Calm Under Pressure: Workplace Emotional Management TrainingLearn how to manage stress, emotions, and workplace pressure with calmness, professionalism, and emotional control.
This training is designed to help participants better understand emotional triggers, improve self-awareness, and respond professionally in stressful workplace situations. Participants will gain practical techniques to stay composed, communicate effectively, and build healthier workplace relationships.
📅 Date: June 18, 2026 (Thursday)
🕙 Time: 10:00 a.m. – 5:00 p.m.
📍 Venue: Golden Treasure Skills and Development Program, Anonas Road, Project 3, Quezon City
Training Highlights:
📌 Understanding Stress & Emotional Triggers – Learn how stress affects behavior and performance.
📌 Emotional Intelligence at Work – Improve self-awareness and emotional control.
📌 Managing Reactions Under Pressure – Learn how to respond calmly in difficult situations.
📌 Practical Stress Management Techniques – Discover tools to reduce stress and stay focused.
📌 Workplace Communication & Relationships – Build more positive and constructive interactions.
Module Topics:
🔑 Stress and Stressors
🔑 Flight or Fight Response
🔑 Personality Types
🔑 Emotional Intelligence (EQ vs IQ)
🔑 React vs Respond
🔑 Accountability & Emotional Awareness
🔑 Understanding Anger and Emotional Triggers
🔑 Hot Buttons & Thinking Errors
🔑 Managing Workplace Pressure
🔑 The 10-10-10 Rule
🔑 Setting Boundaries & Prioritizing
🔑 Situational Stress Management Strategies
🔑 Relaxation & Self-Regulation Techniques
🔑 Putting Emotional Management into Action
Registration Details:
💸 Walk in: P4,500
💸 Early Bird Registration: P3,500
Inclusions:
- Certificate
- Snacks
- Hand-outs
📩 Limited slots available! Register now!
📞 For inquiries & reservations:
📱 0947-288-8719 / 0917-533-2105
☎ 7118-6924
Learn more about us here: www.goldentreasureskills.ph
Like and follow us here:
www.facebook.com/GTSDP
https://www.instagram.com/gtsdp/
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http://bit.ly/GTSDP
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Event Venue
Golden Treasure Skills and Development Program, Dolora's Hauz of Pancit Malabon, Anonas, 1102 Quezon City, Philippines, Quezon City
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