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This 2 hr 30 min workshop will be delivered by Anthony a long term practitioner an of mindfulness who delivers Mindfulness talks workshops and courses to organisations and individuals and has years of experience. This workshop will identify what mindfulness is why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.
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Event Venue & Nearby Stays
250 Cowbridge Rd E, 250 Cowbridge Rd E, Cardiff CF5 1GZ, United Kingdom, Cardiff
