About this Event
Start your new year with Free 4 week meditation course in Fremont ,CA in Jan 2026
any of following 3 timings to join.
Saturdays at 11:00 AM - 12:00 PM (PST) - Starting Jan 3rd
Sundays at 11:00 AM - 12:00 PM (PST) - Starting Jan 4th
Tuesdays at 7:30 PM - 8:30 PM (PST)- Starting Jan 6th
Venue : Sahaja Yoga Meditation Center
Address :: 37138 Niles Boulevard, Fremont, CA, 94536
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity and grasping power.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization .
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,
- 4th week -: Guided Meditation , workshops
Free 1:1 Medition also available during / after the 4 week course.
From 24th Jan there is also 21 days of Online meditation Course that one can join.
Our Classes are always free.
more info at www.sfbaymeditation.org
https://us.sahajayoga.org/21days/
Event Venue & Nearby Stays
Sahaja Yoga Meditation Center, 37138 Niles Boulevard, Fremont, United States
USD 0.00
